http://www.imdb.com/title/tt1528734/

Just Incredible. I know this could go in the documentaries thread, but I believe it needs more attention. If you have Netflix, you can watch it on their site.

I'll make a point of watching this later. After seeing Food Inc. and doing some independent reading I've made a point in modifying me diet to one that makes sense. And you know what? I feel a lot better because of it.

Thanks for sharing this documentary, it covers an issue that needs to be addressed by everyone.

Posted by JD I'll make a point of watching this later. After seeing Food Inc. and doing some independent reading I've made a point in modifying me diet to one that makes sense. And you know what? I feel a lot better because of it. Thanks for sharing this documentary, it covers an issue that needs to be addressed by everyone.

It really is incredible how diet changes can have such a profound effect. I know this deeply and personally. When I was younger I had a horrific diet and was a miserable bastard. I've made eating healthy a priority the past two years and I am actually happy. I just wish I knew the bit about Niacin years ago before I nearly drowned in the pharmacy/psychiatric industry

Honestly, I'm probably changing my major to nutrition.

Posted by Oryx It really is incredible how diet changes can have such a profound effect. I know this deeply and personally. When I was younger I had a horrific diet and was a miserable bastard. I've made eating healthy a priority the past two years and I am actually happy. I just wish I knew the bit about Niacin years ago before I nearly drowned in the pharmacy/psychiatric industry Honestly, I'm probably changing my major to nutrition.

Just curious: what is your diet like now? What do you have for breakfast, lunch and dinner? Reason I ask is, I heard all these doctors and stuff saying how we need to eat healthier, and I always wonder what they eat. (Not that you're a doctor, but you get the point.)

Posted by splumer Just curious: what is your diet like now? What do you have for breakfast, lunch and dinner? Reason I ask is, I heard all these doctors and stuff saying how we need to eat healthier, and I always wonder what they eat. (Not that you're a doctor, but you get the point.)

For breakfast, usually yogurt with raw honey or cereal (something with oats and such, nothing like lucky charms) with hemp or almond milk. For lunch, usually a salad (mostly baby spinach), veggies, fruits, hard boiled egg, sometimes sushi. I drink a lot of Naked Juice too. Usually blue machine and green machine. Throughout the day I'll snack on goji berries, hemp seeds, nuts and other things. For dinner I slack and eat whatever is around since I don't have much time to prepare anything fancy. I never drink soda except for this on occasion: http://freshgingerale.com/ I rarely eat meat, but I don't consider myself a vegetarian. If someone offers me a filet mignon I will gladly eat it, but if I'm at a restaurant and have the choice between steak or salmon, I'll go with salmon. I avoid refined sugar as much as possible, but that's extremely hard in our society.

A few years ago my diet consisted of poptarts, hot pockets, pizza, microwaveable dinners and mountain dew. I was barely 90lbs and sick constantly. Now I'm 120 and haven't even had a cold in over two years.