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1 2  UER Forum > Archived UE Tutorials, Lessons, and Useful Info > Exercises and streching(the basics) (Viewed 452 times) Asylunt  Location: MPLS Gender: Male The Friendly Beer!  |  |  |  Re: Exercises and streching(the basics) <Reply # 20 on 11/22/2003 12:12 PM >   Yes, thank you Mark for the PMs you sent me. I don't have the swiss ball, but I have sort of developed out exercises with stuff readily available around the house, based off the ones you mentioned, and I think I will get a pass to the YMCA. The one here in Downtown Minneapolis has a large indoor pool where I can exercise my leg and look out the skylight at the skyline of Minneapolis. This has been a rather informative topic. Asylunt "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain Mark  Very Noble Donor Location: South Carolina Gender: Male What is a lion, king of the savannah, when hes at the south pole?  |  Re: Exercises and streching(the basics) <Reply # 21 on 11/28/2003 2:40 AM >   I plucked this from another guy. Should be good for all you back pain people There are several stretches you can do lying down that can loosen the back and hips area. These work for me and helped me to get over some chronic S.I. joint pain. I did them morning and evening, only takes 5 mins. Knee press - Lie on you back, pull a knee to your chest, hold and breath, do for each leg Hip rolls - lie on your back, feet flat on floor so the legs make a triangle and roll the knees to the side together maintaining the triangle shape, breath and hold. Lying spinal twist - lie on your back as above but dont make a triangle with the legs but have the the knees bent @ 90 degrees so the feet are facing the wall. Roll the knees as far as they can go to the side keeping the l-shape with the legs, breath and hold. Cobra - lie on belly, hands under shoulders and press up keeping pelvis on the floor so you are arching back, breath and hold. "If the threat level goes up its probably because of me." "I am looking for a girl who enjoys headbutting beltbuckles" UER Forum > Archived UE Tutorials, Lessons, and Useful Info > Exercises and streching(the basics) (Viewed 452 times)  1 2  All content and images copyright © 2002-2024 UER.CA and respective creators. Graphical Design by Crossfire. To contact webmaster, or click to email with problems or other questions about this site: UER CONTACT View Terms of Service | View Privacy Policy | Server colocation provided by Beanfield This page was generated for you in 109 milliseconds. Since June 23, 2002, a total of 741169006 pages have been generated.